Monthly Events
The breath is the pathway into the body and heart.
Restorative Yoga and Reiki
This 2 hour workshop combines the deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki to support your body, mind, heart, and spirit in embracing stillness. In a world that often demands constant activity, this is your invitation to reset and nourish yourself as nature intended.
Restorative Yoga
A 75-minute Restorative yoga class thoughtfully designed to help you release physical tension, promote inner peace, and ease into a state of deep, restorative relaxation. This gentle practice encourages you to cultivate mindfulness while nurturing your body and mind.
Love In Repose
Treat yourself to the gift of rest, revitalization, and a nurturing connection with your inner self. Replenish your mind, body, and spirit in an ambiance of tranquility and self-care. Come, cherish yourself with rest, and step into a refreshed sense of well-being.
ONLINE Queer Oasis
A transformative workshop for LGBTQ+ individuals blending somatic movement, breathwork healing, and Reiki. Reconnect with your body, release stuck emotions, and restore inner balance in a sacred space for queer healing and connection. Open to all queer identities.
Spring Emerge Retreat 2025
Step into the seasonal new year with intention, renewal, and the energy of Spring. In collaboration with the incredible Jamila Talbot of Mama Loves Herbs, we invite you to "Emerge," a thoughtfully curated mini retreat designed to reconnect you with the cycles of Great Nature and your inner wisdom.
Winter’s Rest
Winter Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.
Winter Rest December 2024
Winter’s Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.
Winter’s Rest
Winter’s Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation.
Ground & Renew
As the holidays approach, life tends to speed up, bringing with it stress, overwhelm, and a sense of disconnection. In this special workshop, we’ll take the time to slow down and prepare ourselves to move through the season with calm, stability, and presence.
Autumn Howl
In this brave and supportive space, we’ll gather in community to let go of what no longer serves us. As the leaves fall, we too are called to shed grief, sorrow, and pent-up emotions, making space for new beginnings.
Restorative and Reiki Group Session
Step into a world of deep relaxation with a special 45 minute Restorative Yoga & Reiki Healing, anchored in the wisdom of the fall season.
Restorative and Reiki Group Session
Step into a world of deep relaxation with a special 45 minute Restorative Yoga & Reiki Healing, anchored in the wisdom of the fall season.
Pranayama & Meditation
In this 30-minute session, we’ll use Pranayama (breathing) techniques and a guided visualization Meditation to help you support the lungs and release stagnant energy, in tune with the fall season.
CANCELLED- Breathwork Healing
Join us as we collaborate with the lovely co-working space, Cowo & Créche a heart-opening journey of somatic movement and Breathwork Healing, perfectly aligned with the vibrant energy of summer! 🌞
Cool Down and Recharge: Yin Yoga & Breathwork
As summer transitions into late summer, it's time to balance the fiery energy of the season. Join us for a restorative yin yoga practice designed to cool down the body and support the digestive system.
Love In Repose
Treat yourself to the gift of rest, revitalization, and a nurturing connection with your inner self. Replenish your mind, body, and spirit in an ambiance of tranquility and self-care. Come, cherish yourself with rest, and step into a refreshed sense of well-being.
Blue Lotus Bliss
Blue lotus, revered for its calming and mind-expanding properties, has been used for millennia to promote spiritual awakening and deep relaxation. Guided by the soothing rhythms of drums and Tibetan bowls, and the profound release of breathwork healing.
ONLINE Heart Alchemy Breathwork & Reiki
Discover the profound healing power of the heart center as we delve into the realms of Breathwork healing and Reiki energy healing. This sacred journey invites you to explore the depths of your inner being, releasing emotional blockages, and nurturing your soul.
Summer Howl
Join us for a vibrant celebration of the summer solstice, steeped in ancient wisdom, nourishing connection, and transformative somatic practices. This Summer Howl, co-hosted by myself (Kathy) and Jamila, is a unique opportunity to welcome the season's vibrant energy and reconnect with yourself and Mother Nature.
Love In Repose
Treat yourself to the gift of rest, revitalization, and a nurturing connection with your inner self. Replenish your mind, body, and spirit in an ambiance of tranquility and self-care. Come, cherish yourself with rest, and step into a refreshed sense of well-being.
VIRTUAL Sacred Heart Breathwork & Reiki
Discover the profound healing power of the heart center as we delve into the realms of Breathwork healing and Reiki energy healing. This sacred journey invites you to explore the depths of your inner being, releasing emotional blockages, and nurturing your soul.
Heart Alchemy Breathwork & Reiki
Welcome to a sacred Breathwork & Reiki Circle designed to gently guide you into the expansive realm of your heart, where healing and transformation unfold effortlessly.
Cultivate Inner Ground Yin & Breathwork Healing
Imagine spring as a blank canvas. In this workshop, we'll guide you through a gentle yet powerful process to tap into your desires and plant the seeds of intention for the blossoming months ahead. Let your creativity flow as you envision your goals and cultivate fertile ground within yourself to bring them to fruition.
