REST IS NEVER A WASTE OF TIME, Beautiful Soul.

Date: Saturday, January 25th

Time: 1:30p - 3:30p

Location: Freedom Aquatic & Fitness Center

Investment: Non-members $20. Free for Members.

Register by creating an account on FAFC website. Click button below.

Restorative & Reiki Workshop

In this 2-hour workshop, we blend the deeply nurturing practice of Restorative Yoga with the gentle healing energy of Reiki to support your body, mind, heart, and spirit in embracing stillness. In a world that often demands constant activity, this is your invitation to pause, reset, and nourish yourself as nature intended.

Through supportive restorative yoga postures, we’ll release physical tension and create space for relaxation, while Reiki energy clears blocked energy, restoring balance and harmony within. Together, these two powerful modalities offer a pathway to deep rest, regulation, and renewal, leaving you feeling grounded, centered, and at peace.

What to bring (recommended):

• yoga mat

• solid thick blankets/towels (2-4)

• bolsters (or solid pillows)

• eye pillow/small towel

• wear comfortable clothes

Who this workshop is for:

• Those feeling overwhelmed or exhausted and craving deep rest

• Individuals seeking to align with the rhythms of nature and the wisdom of the seasons

• Anyone looking to create intentional space for stillness, reflection, and renewal during the winter months

• Those curious about integrating Restorative Yoga and Reiki into their self-care routine

• People who find it challenging to slow down and need guidance on embracing rest without guilt

This workshop isn’t just about rest—it’s a sacred act of self-love and a gift of restoration for your whole being. Whether you’re seeking healing, balance, or simply time to reconnect with yourself, this is your space to pause and rejuvenate.

**Restorative Yoga is a gentle and nurturing practice, invites you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.

**Usui Reiki is a gentle form of energy healing that promotes relaxation and supports the body's natural healing abilities. Reiki practitioners will guide energy flow throughout your body, fostering a sense of peace and inner balance.