Invest in your most valuable asset – Your Employees!

Nearly 3 in 5 employees reported negative impacts of work-related stress.

01 — 26% experience lack of interest, motivation, or energy

02 — 19% experience lack of effort at work

03 — 32% reported emotional exhaustion

04 - 86% of full-time remote workers have experienced burnout at their current job.

Whether you’re in an office, have a remote job, or are a small business, like any disease, burnout doesn’t discriminate. The major impact of stress and burnout can have expensive consequences in the workspace.

Help your team improve their mental and emotional health, increase engagement, morale, and joy, and reduce employee turnover.

Trauma-informed Wellness Programs

Trauma-informed Wellness Programs

We know daily life and work can be stressful and overwhelming, so naturally you crave more ease in your life.

Our trauma-informed wellness programs can reduce stress, overwhelm, and burnout to improve mental, physical, and emotional health. Together, we can achieve a shift in energy, increase creativity, and morale. A great incentive to retain employees and decrease healthcare costs.

“Kathy has done several workshops for the Anima Collective and they have all been excellent! When the community needed some healing after a traumatic national event she led us in a beautiful virtual breathwork circle that helped heal and ground our community. She was also a featured speaker at our Witches and Bitches Summit where she kicked off our summit with a breathwork for solar plexus to start the day off right. Her ability to connect with everyone's souls virtually or in person makes her an incredible leader and healer.”

—Jaime N, The Anima Collective

Benefits of holistic practices:

Yoga (Hatha, Yin, & Restorative):

  • Improve mobility and stability in muscles and joints

  • Encourages the body and mind into deep relaxation

  • Soothes the nervous system

Pranayama & Meditation:

  • Improves digestive system function

  • Relieves symptoms of chronic stress and mood imbalances

  • Strengthens respiratory system

Breathwork Healing:

  • Reduces anxiety and depression

  • Cultivates cathartic emotional release of trauma

  • Increases energy and focus

Usui Reiki:

  • Alleviates physical pain

  • Stimulates the body's immune system.

  • Accelerates the body’s self-healing ability

Let’s create a wellness program that aligns with your vision and intentions for your team.