Restorative Yoga

It is NOT Yin.

A gentle and nurturing practice, invites you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.

Date: Sunday 9th Feb. 2025

Time: 11:15AM - 12:30PM

Location: Gold’s Gym Lorton

FREE for members. Sign up at location.

A Restorative Yoga Workshop

It's time to embrace stillness and replenish your energy. The Restorative Yoga Workshop is a soothing experience designed to help you release physical tension and ease into deep relaxation. Through supported postures and intentional breathing, you'll reset your body and mind, creating space for inner reflection and rejuvenation. This practice offers a sacred pause, encouraging you to prioritize rest as an act of self-care and transformation.

What to Expect:

• Gentle Guided Sessions: Experienced teacher will lead you through restorative poses that promote relaxation and healing.

• Mindfulness Techniques: Integrative practices will help you connect with your breath and cultivate awareness.

• Supportive Props: Utilize cushions, blankets, and blocks to find comfort in every posture.

• Community Connection: Join a like-minded group dedicated to self-care and personal growth.

What to bring:

• yoga mat

• yoga blankets/towels

• blocks

• pillows/bolsters

Who this workshop is for:

• Those feeling overwhelmed and in need of deep rest

• Individuals seeking to slow down and connect with the winter season

• Anyone looking to create space for stillness and renewal