Wellness

We provide customized trauma-informed wellness programs anchored in ancient wisdom and healing practices.

Our tailored approach ensures that every aspect of your wellness and healing journey is designed specifically for you.

Our transformational experiences can be the catalyst to your healing and wellness journey.

Testimonials:

“The Seasonal Ceremony was an amazing experience! I definitely cannot wait for the next one! From the start of the class all the way through Kathy set a safe, nurturing and non judgmental environment. I learned so much, even just as simple as adjusting my down dog, to the breath-work and beyond. I am truly grateful that I got to experience this practice! Thanks Kathy!”

Wendy D.
“Breathwork with Kathy is a true gift. She guides you through every step and makes you feel safe. I really enjoyed being able to get out of my head and to listen for clarity, which definitely came. I highly recommend working with Kathy.”

Tekisha H.
“Breathwork with Kat is a commitment to my self-care. 💜Sometimes it's challenging to make space for myself, and having an hour completely dedicated to getting in touch with my feelings makes all the difference. I always leave class feeling lighter, connected and grounded”

Lilian S.
“Such an amazing class! Left me feeling restored & uplifted. Kathy is truly gifted.”

Stephanie W.

“Breathwork with Kathy is a true gift. She guides you through every step and makes you feel safe. I really enjoyed being able to get out of my head and to listen for clarity, which definitely came. I highly recommend working with Kathy.”