Date: Friday, November 22, 2024

Time: 5:30P - 7:00P

Location: Gold’s Gym Lake Ridge

FREE for members. Sign up at location.

Winter Rest: A Restorative Yoga Workshop

As winter approaches, it's time to embrace stillness and replenish your energy. Winter Rest is a soothing restorative yoga workshop designed to help you release physical tension and ease into deep relaxation. Through supported postures and intentional breathing, you'll reset your body and mind, creating space for inner reflection and rejuvenation.

This practice offers a sacred pause, aligning you with the natural rhythms of the season. Join us in prioritizing rest as an act of self-care and transformation.

What to expect:

• Welcome + intro to energy of winter season

• Restorative yoga

• Closing circle

What to bring:

• yoga mat

• yoga blankets

• blocks

• pillows/bolsters

Who this workshop is for:

• Those feeling overwhelmed and in need of deep rest

• Individuals seeking to slow down and connect with the winter season

• Anyone looking to create space for stillness and renewal

Let yourself be guided into the peaceful embrace of winter and leave feeling restored and grounded.

What is Restorative Yoga (NOT YIN)?

A gentle and nurturing practice, invites you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.