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Ground & Renew

  • Willow Street Yoga 6930 Carroll Avenue Takoma Park, MD, 20912 United States (map)

Date: Sat. Nov. 16, 2024

Time: 2:00p - 4:00p

Location: Willow Street Yoga Studio

Exchange: Early Bird $45 until 10/31. $50 after.

Pre-Holiday Somatic Movement & Breathwork Healing

As the holiday season draws near, it's easy to get swept up in the rush, leaving us feeling frazzled, disconnected, and drained. In this workshop, we’ll take intentional time to slow down, ground ourselves, and move into the season with clarity, ease, and presence.

Join me for a nourishing session that blends somatic movement (yoga) and breathwork healing. Through slow, mindful movement and conscious breath, you’ll release physical tension and shift stagnant energy, creating space for calm and renewal. Together, we’ll generate the grounding energy needed to navigate the holidays with more stability and resilience—so you can show up with peace rather than stress.

This workshop is your opportunity to connect deeply with yourself—body, mind, heart, and spirit—so you feel replenished and ready to meet the holiday season with a sense of calm and balance

What to expect:

  • welcome + intro

  • pranayama meditation + journaling

  • somatic movement

  • breathwork healing

  • post reflection + sharing

  • closing circle

What to bring (recommended but not required):

  • yoga mat

  • solid thick blankets

  • eye pillow

  • comfortable clothes

Who this is for:

  • Anyone feeling anxious or stressed about the upcoming holiday season.

  • Those who want to clear emotional, mental, and energetic clutter before the holidays.

  • Individuals looking to restore balance and ease in their body and nervous system.

  • Busy parents, caregivers, or professionals needing space to reconnect and recharge.

  • First-gen individuals or anyone juggling cultural or family expectation

Book your place today and embark on a path of renewal and self-discovery.

Note: please do NOT eat a heavy meal within 2 hours of the event. Dress in warm, comfortable clothes so you can move freely.

**Breathwork Healing is an exploration with your body, mind, heart, and spirit through a somatic, self-healing technique. A 2-part active rhythmic breath done through the mouth to allow the overstimulated mind to surrender and saturate the body with prana to open up the energy channels to release stuck energy within the body.

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November 6

Kimono Hour - November

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November 22

Winter’s Rest