Step into a world of deep relaxation with a special 45 minute Restorative Yoga & Reiki Healing, anchored in the wisdom of the fall season. Supported by an abundance of props, Kathy will gently guide your body into poses of profound comfort. As you rest in these nourishing poses, Kathy weaves in Usui Reiki healing, an ancient energy healing technique where they use gentle hand placements that help remove energetic blockages, balance your energy centers, and enhance your body's natural healing processes. This session is designed to help you let go of what no longer serves you, aligning with the earth’s natural rhythms.

Unlike traditional yoga, there’s no focus on stretching; instead, the emphasis is on releasing tension, inviting your body into spacious relaxation, and recalibrating your nervous system.

Why Attend:

• Ideal for anyone experiencing stress, fatigue, or overwhelm.

• Learn how to transition your body from tension to tranquility.

• Experience the synergistic power of Restorative Yoga and Reiki energy work for deep healing and relaxation.

• Meet me, your guide, and explore how therapeutic yoga and energy healing can be part of your wellness journey at the new wellness center.

no registration needed. all guests and members are free to join this sessions.