Metal Element theme

In this 30-minute session, we’ll use Pranayama (breathing) techniques and a guided visualization Meditation to help you support the lungs and release stagnant energy, in tune with the fall season. Rooted in earth-based wisdom, this practice supports the natural process of letting go, creating space for clarity and balance as we transition into the cooler months. Experience the power of breath to calm the mind, nourish the body, and find inner stillness.

no registration needed. all guests and members are free to join this sessions.