Cancelled due to location schedule availability. May reschedule.

Date: Wednesday, August 28, 2024

Time: 12:00PM - 1:00PM

Location: Cowo & Créche - Alexandria, VA

Join us for a heart-opening journey perfectly aligned with the earthy energy of late summer! 🌞 Immerse yourself in a dynamic session combining gentle somatic movements and transformative Breathwork Healing.

Gentle somatic movements will connect your mind and body, soothing your busy mind and preparing you for your breathwork healing journey ahead.

The rhythmic breathing technique will saturate your body with prana, allowing you to release stuck emotions and energy. This practice helps you tap into your heart and energetic body, fostering profound healing, stress relief, and mental clarity.

These combined practices are designed to help you connect deeply with your body, mind, and spirit, releasing tension and stuck energy, and fostering profound relaxation and emotional release.

Bring:

• yoga mat

• blocks

• yoga blankets/towels

• wear comfortable clothing

• journal + pen

• an open heart and mind

Connect with like-minded folks in a supportive, inclusive environment. Whether you're a seasoned yogi or new to these practices, everyone is welcome.