CACAO * RESTORATIVE YOGA * SOUND HEALING
Date: Friday, May 31st, 2024
Time: 6:30p - 9:00p
Location: Stafford, VA
Exchange: $50
Join us for an enriching evening that begins with a heart-opening cacao ritual, setting the stage for a transformative experience. Embrace the power of rest as an act of deep self-love, with restorative yoga and sound healing to guide your journey.
In this thoughtfully curated session, we start with a cacao ritual to open our hearts and set our intentions. Following this, we'll guide you through restorative yoga poses crafted to release tension and invite profound relaxation. The gentle vibrations of Sound Healing will be woven into the experience, amplifying the healing effects of each pose.
Treat yourself to the gift of rest, revitalization, and a nurturing connection with your inner self. Replenish your mind, body, and spirit in an ambiance of tranquility and self-care. Come, cherish yourself with rest, and step into a refreshed sense of well-being.
This is for you if you:
are on a healing journey and need a sanctuary to release and restore.
seek deep relaxation and restoration for your tired body and mind.
desire a nurturing space to connect with your inner self and cultivate self-love.
value the importance of self-care and want to treat yourself.
are curious about the healing benefits of cacao, restorative yoga, and sound therapy.
are seeking relief from tension and stress.
What to Bring:
Mat
Blocks (2-4)
Blankets/towels (2-4)
Bolster (med or large)
Eye pillow/small towel
Limited spots available: 8
No experience needed. Come with an open heart and a willingness to rest and rejuvenate.
**Cacao Ceremony involves the mindful preparation and consumption of raw cacao, a powerful plant medicine known for its heart-opening properties. In this sacred ritual, we use cacao to foster emotional release, spiritual connection, and deep introspection. Through guided meditation and intentional sipping, participants create a nurturing space for healing and inner transformation.
**Restorative Yoga is gentle and nurturing practice, inviting you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.