Imagine spring as a blank canvas. In this workshop, we'll guide you through a gentle yet powerful process to tap into your desires and plant the seeds of intention for the blossoming months ahead. Let your creativity flow as you envision your goals and cultivate fertile ground within yourself to bring them to fruition.

The journey begins with a nourishing Yin Yoga practice focused on the Wood element, associated with Spring. Holding gentle postures for extended periods allows your body to surrender and release tension. This creates space for the transformative power of breathwork healing.

Kathy will guide you through a guided breathwork healing practice, creating a courageous and supportive space for exploration and release. A powerful technique as a key, unlocking any limiting beliefs or emotional baggage that might be holding you back. As you breathe and release, you'll experience a sense of renewal, allowing you to step forward with renewed clarity and purpose.

Sound, essential oils, and energy healing will further enhance the experience, creating an immersive environment for your inner journey.

This workshop is for you if you:

• Would like to get clear and grounded in your energy.

• Want to intentionally work with the Spring energy of renewal.

• Would like to plant seeds of intention and cultivate fertile ground for growth.

• Seek to deepen your connection with your inner self.

• Sense you could use some release and clarity.

• Simply want to find a moment of peace and renewal.

No prior experience is necessary. This workshop welcomes anyone seeking a transformative and rejuvenating experience to cultivate fertile ground for personal growth and blossom with the season.

**Breathwork healing is an exploration with your body, mind, heart, and spirit through a somatic, self-healing technique. A 2-part active rhythmic breath done through the mouth to allow the overstimulated mind to surrender and saturate the body with prana to open up the energy channels to release stuck energy within the body.