Your membership grants you unlimited access to a comprehensive library of yoga classes, pranayama and meditation, and breathwork healing practices. Each video is thoughtfully created to guide you through a transformative journey, seamlessly harmonizing with the seasons, no matter where you start.

Absolutely. Our community is built on principles of inclusivity, respect, and support. We welcome individuals of all backgrounds, levels of experience, and stages of life. Our goal is to create a supportive and nurturing space where everyone feels valued and encouraged on their wellness journey.

• Flexible practice lengths

• Perks + discounts on retreats, events, + wellness products.

• Seasonal practices

• Various yoga styles

• Somatic practices

No, you don't have to be advanced to join. Our on-demand library is designed to be accessible to all levels, from complete beginners to seasoned practitioners. We offer a wide variety of classes that cater to different experience levels, ensuring that everyone can find practices that suit their needs and abilities. Our community welcomes all bodies, levels of experience, and phases of life, providing a supportive environment for everyone.

We offer a diverse range of yoga styles, including Hatha, Katonah Inspired, Yin, and Restorative yoga. Each style provides unique benefits, allowing you to explore and find what resonates most with you. Whether you're looking to build alignment, deepen your relaxation, or enhance your mindfulness, you'll find the perfect practice in our library.

Our practice sessions come in various lengths to fit your busy schedule. You can find classes ranging from quick 10-minute sessions to deeper, more immersive hour-long practices. This flexibility allows you to integrate yoga into your daily routine, no matter how much time you have available.

The majority of our classes are pre-recorded, giving you the flexibility to practice whenever it suits you best. However, we also offer live virtual events and special workshops, allowing you to connect with our instructors and community in real-time.

All you need to start is a yoga mat and comfortable clothing. Along with props like blocks, straps, and blankets to enhance and support your practice. We aim to keep our practices accessible, so you can always modify and use household items if needed.

Get props here

Somatic practices involve tuning into the body's sensations and experiences to foster self-awareness and healing. Our trauma-informed approach integrates these practices to help you connect deeply with your body, release stored tension, create safety and support your overall well-being.