Date: Monday, December 30th

Time: 6:30p - 8:00p

Location: Freedom Aquatic & Fitness Center

Investment: Non-members $20. Free for Members.

Register by calling the front desk at 703-993-8444

Restorative and Reiki Workshop

In this 90 minute workshop we combine the deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki to support your body, mind, heart, and spirit in embracing stillness. In a world that often demands constant activity, this is your invitation to reset and nourish yourself as nature intended.

We will explore how the winter season invites us to pause, replenish, and connect with our inner being. Through supportive restorative yoga postures, we’ll release physical tension, while Reiki energy will help clear blocked energy, leaving you in a state of deep relaxation and healing. This practice goes beyond rest—it’s a sacred act of self-love that restores balance and harmony within.

Let’s prepare for the winter season together, embracing rest as a radical act of self-care.

What to bring (recommended):

• yoga mat

• solid thick blankets/towels (2-4)

• bolsters (or solid pillows)

• eye pillow/small towel

• wear comfortable clothes

Who this workshop is for:

• Those feeling overwhelmed or exhausted and craving deep rest

• Individuals seeking to align with the rhythms of nature and the wisdom of the seasons

• Anyone looking to create intentional space for stillness, reflection, and renewal during the winter months

• Those curious about integrating Restorative Yoga and Reiki into their self-care routine

• People who find it challenging to slow down and need guidance on embracing rest without guilt

Allow yourself to experience the transformative power of rest, and step into winter with a replenished heart and spirit. 🌙✨

**Restorative Yoga is a gentle and nurturing practice, invites you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.

**Usui Reiki is a gentle form of energy healing that promotes relaxation and supports the body's natural healing abilities. Reiki practitioners will guide energy flow throughout your body, fostering a sense of peace and inner balance.

Please call Freedom Aquatic & Fitness Center to reserve your spot. 703-993-8444