Date: Sat. January 25, 2024
Time: 1:00p - 3:00p
Location: Willow Street Yoga
Investment: $45
Heartfelt Rest: A Restorative Yoga and Reiki Workshop
As we transition into the quiet of winter, nature calls on us to slow down, rest, and turn inward. Join us for Heartfelt Rest, a workshop rooted in earth-based wisdom and the ancient teachings of the winter season, designed to help you understand the power of intentional rest and rejuvenation.
This workshop combines the deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki to support your body, mind, heart, and spirit in embracing stillness. In a world that often demands constant activity, this is your invitation to reset and nourish yourself as nature intended.
We will explore how the winter season invites us to pause, replenish, and connect with our inner being. Through supportive restorative yoga postures, we’ll release physical tension, while Reiki energy will help clear blocked energy, leaving you in a state of deep relaxation and healing. This practice goes beyond rest—it’s a sacred act of self-love that restores balance and harmony within.
Let’s prepare for the winter season together, embracing rest as a radical act of self-care.
What to bring (recommended but not required):
yoga mat
solid thick blankets/towels (2-4)
bolsters (or pillows)
eye pillow
wear comfortable clothes
Who this workshop is for:
Those feeling overwhelmed or exhausted and craving deep rest
Individuals seeking to align with the rhythms of nature and the wisdom of the seasons
Anyone looking to create intentional space for stillness, reflection, and renewal during the winter months
Those curious about integrating Restorative Yoga and Reiki into their self-care routine
People who find it challenging to slow down and need guidance on embracing rest without guilt
Allow yourself to experience the transformative power of rest, and step into winter with a replenished heart and spirit. 🌙✨
**Restorative Yoga is a gentle and nurturing practice, invites you to surrender to the present moment and find solace in stillness. It’s a practice of deep relaxation, where the body is supported by a variety of props, as you hold 4-6 poses for 10-20 minutes, allowing you to release tension and restore balance. As you settle into each pose, tension melts away, and your body and mind are encouraged to let go, creating space for healing on multiple levels.